“I am delighted to share our experience and specifically, the incredible impact Matt DelGreco has had on my son Anthony's strength and conditioning journey. In just his 8-week session with Matt, Anthony has shown remarkable progress, becoming notably stronger, faster and more confident. What sets Matt apart is his keen understanding of Anthony's sport, baseball, specifically pitching. Matt has crafted a tailored workout plan that not only enhances Anthony's overall strength and agility but also addresses the specific demands of pitching. His expertise, dedication, and personalized approach have truly made a positive difference in Anthony's fitness journey. We are grateful for the support and guidance provided by Matt at Healthtrax."

“Working with personal trainer Matt Delgreco has been transformative for Zayden Kent. Since starting in the winter of 2023, Matt guided Zayden through a tailored 8-week assessment program focused on weight training and cardio, followed by consistent group training sessions.

Through Matt's expertise in weight loss, strength training, and mobility, Zayden successfully lost 30 lbs within 12 months, evolving from 230 lbs to a strong, lean 205 lbs by 2025. Most impressively, Matt's coaching helped Zayden become significantly more athletic on the mound, with his fastball velocity increasing from 77 MPH in 2023 to 90 MPH in 2025."

“Since commencing training sessions with Matt, we have observed a remarkable transformation in our son's physical fitness and overall well-being. Matt has demonstrated a deep understanding of youth fitness, employing age-appropriate exercises and personalized training plans to ensure both safety and effectiveness. Matt has consistently exhibited a positive and motivational approach, making each workout session enjoyable for our son and at the same time pushing him to get better. This has not only contributed to his physical development but has also fostered a genuine interest in maintaining a healthy and active lifestyle. The communication and collaboration between Matt and us have been exemplary. He takes the time to understand our son's unique needs and adjusts the training regimen accordingly. Matt has done his homework in regards to the sport specific training that we have asked for and has done so on his own time so he prepared not only for the now, but also knows what they will be doing weeks down the road. This personalized attention has undoubtedly played a pivotal role in the success of the training program."

“I spent over 5 years in chronic pain due to an injury in my muscles within my rib cage. I was extremely limited in my activities of daily living and could no longer strength train with more than 5 pound weights or do any cardio that was beyond walking. I saw physical therapy, massage therapy, a DO and MD’s and still wasn’t better. My final stop was with Matt and he fixed me!! It has now been about two years since I started working with him. I have no pain and no limitations anymore!! My activities of daily living are pain free and easy and I strength train without limitations and with lots of weight and variety. I feel 25 years younger than I did before starting with Matt. Matt’s level of knowledge and his enthusiasm for safely improving one’s quality of life is so impressive.”

“Matt has been a huge help on my fitness journey. He’s always pushing me to break my limits and become stronger and I couldn’t be more thankful. Thanks to him I’ve slimmed down a lot and become who I want to be. Being a teenage girl isn’t easy but Matt helps my mental health by making exercise fun and my time with him has made me stronger and helped me achieve and maintain the physique I’ve always wanted.”

“As a man in my late 40’s, I’ve had a number of injuries over the years and Matt has been instrumental in helping me overcome them. He has created a training program that not only improved my strength and mobility but also brought me to the level of fitness needed to successfully complete the Spartan Ultra beast at Killington, Vermont which I had attempted 6 times on my own unsuccessfully. I’m continually impressed by his depth of knowledge, professionalism and understanding.”